Mind and Body: Eight Weeks to Wellness. The class is a broad-based health enhancement program combining education with practice. The program integrates health research with tested behavior change principles to help participants make lasting lifestyle changes. It offers an excellent opportunity with support from others for people who want to improve their overall health. The program has eight health themes known to be central to lifelong health. Everyone is welcome!

CLASSES ON PAUSE

Classes incorporate breathing, meditation, movement, and mindfulness to create a holistic yoga experience fit for all ages. $4 per session, please contact the Farmville Recreation Department for further details.

CLASSES ON PAUSE

Classes are taught by Certified Yoga Instructor Torian Jones. 

Torian, a native of Farmville, Va, is the sole owner of Beyouniquorn, LLC, where she has operated as a birth and postpartum doula and yoga instructor since 2021. While receiving yoga training under the leadership of the Honorable Dr. Ylishehbah Lovelace, Torian vowed to do her part in changing the misconceptions of yoga in the black community and to instill the many holistic benefits of the art. As a community advocate, she has a heart to serve pregnant women, youth and elders. Torian is excited to give back to the community through yoga and integrative therapy. Her motto for yoga is 'Yoga doesn't make life perfect, yoga gives you the tools to navigate life's imperfections'.